Heme iron is better absorbed than non-heme iron, and some dietary components can inhibit (phytates in whole grains, legumes, and nuts
BMC Complementary and Alternative Medicine, 16 , 110
Higher education was further associated with greater interest in participating in a brain health program (31% very interested among those with a bachelor's degree vs
Thorne Meta-Balance Best for PMS and best for menopause symptoms Photo by Innerbody Research Pros Most ingredients have supportive research for relief of PMS and menopause symptoms Free ground shipping on all orders 60-day satisfaction guarantee Save 10% on subscriptions (20% on three or more products) Free from common allergens Cons Wild yam doesnt have much supportive evidence behind it High per-serving cost, even with subscription discount Thorne has an impressive variety of supplements to suit almost any concern, but our focus in this guide is on its Meta-Balance product, which is intended for balancing hormones and supporting mood
Key Research Compound Highlights DIHEXA (N-hexanoyl-Tyr-Ile-(6)-aminohexanoic amide): A synthetic small-peptide analog of hepatocyte growth factor (HGF) designed to cross the blood-brain barrier
